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ABC

Abs, Butt and Core - This class focuses on the “problem” areas many exercisers are looking to fix. Sculpt, lift and define your ABC’s with Ruben! ...

Abs, Butt and Core - This class focuses on the “problem” areas many exercisers are looking to fix. Sculpt, lift and define your ABC’s with Ruben! ...
$0.00

Capoeira

Capoeira (pronouced “cap-oo-air-ah”) is a Brazilian art form that utilizes dance movements and kicks in an Afro-Brazilian music environment. Originally created to disguise martial ...

Capoeira (pronouced “cap-oo-air-ah”) is a Brazilian art form that utilizes dance movements and kicks in an Afro-Brazilian music environment. Originall...
$0.00

Cardio Sculpt

This combination class taught by Tahitia will give you your cardio and strength fix. Get your heart rate up and sculp your entire body! ...

This combination class taught by Tahitia will give you your cardio and strength fix. Get your heart rate up and sculp your entire body! ...
$0.00

Core Flow Yoga

Gain power & stability by focusing on core strength, combined with all-over toning and flexibility in this intermediate yoga flow class. Be ready to sweat, breathe deep and stretch...

Gain power & stability by focusing on core strength, combined with all-over toning and flexibility in this intermediate yoga flow class. Be ready to s...
$0.00

Groov3

GROOV3 is a one hour, high energy, dance- till-you-drop cardio funk class taught by Michelle Q, with a mission to inspire change and build communities through the power of dance. S...

GROOV3 is a one hour, high energy, dance- till-you-drop cardio funk class taught by Michelle Q, with a mission to inspire change and build communities...
$0.00

Mat Pilates

This class taught by Michelle Q, is based on the principles and essential exercises of Pilates mat work. Focus on proper postural alignment, breathing, coordination and movement pa...

This class taught by Michelle Q, is based on the principles and essential exercises of Pilates mat work. Focus on proper postural alignment, breathing...
$0.00

Mindful Flow Yoga

Tune in, engage in flowing vinyasa to find rhythm and connect the self, giving way to slowing down and closing with a restorative pose or meditation....

Tune in, engage in flowing vinyasa to find rhythm and connect the self, giving way to slowing down and closing with a restorative pose or meditation....
$0.00

Mindfulness Meditation

Meditation and visualization techniques build calm and tranquility, at the same time that they build self-confidence and clarity. Join us to envision who you are and where you wan...

Meditation and visualization techniques build calm and tranquility, at the same time that they build self-confidence and clarity. Join us to envision...
$0.00

Piyo Strength

This combination class includes traditional pilates movements to train the core as well as faster paced segments to increase heart rate...

This combination class includes traditional pilates movements to train the core as well as faster paced segments to increase heart rate...
$0.00

Power Pilates

This combination class taught by Tahitia, includes traditional pilates movements to train the core as well as faster paced segments to increase heart rate. ...

This combination class taught by Tahitia, includes traditional pilates movements to train the core as well as faster paced segments to increase heart ...
$0.00

Power Yoga

Includes all the elements of a basic yoga class, plus more work with arm balances/introduction to inversions, backbends, sequencing and increased pace. Yoga experience is strongly...

Includes all the elements of a basic yoga class, plus more work with arm balances/introduction to inversions, backbends, sequencing and increased pac...
$0.00

Spin

Indoor cycling or “spinning”, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery and involves using a special st...

Indoor cycling or “spinning”, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery a...
$0.00

Stretch and Relax

This class focuses on tension relief and energizing for the weekend with stretching, toning and stress relief....

This class focuses on tension relief and energizing for the weekend with stretching, toning and stress relief....
$0.00

Total Body

A full body resistance strength training class focusing on high repetitions and lower weight. Join in to increase calorie burn and muscle sculpting. Each class begins with a dynami...

A full body resistance strength training class focusing on high repetitions and lower weight. Join in to increase calorie burn and muscle sculpting. E...
$0.00

Vinyasa Flow

Vinyasa yoga involves classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout an...

Vinyasa yoga involves classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students co...
$0.00

Yoga for the Mind

Tune in, engage in flowing vinyasa to find rhythm and connect the self, giving way to slowing down and closing with a restorative pose or meditation....

Tune in, engage in flowing vinyasa to find rhythm and connect the self, giving way to slowing down and closing with a restorative pose or meditation....
$0.00

Zumba

A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba is a combination of dance and traditional “aerobics” ...

A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba is a combination of dan...
$0.00


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